This Thursday 8 Dec will be the last club turbo night of 2016. We'll start again on 12 Jan 2017.
Thanks to all that have supported the sessions this year and hope to see you all in the New Year.
After this weeks session Joao Pika will be doing a presentation on endurance base training "why and how" as part of his coaching course.
We'll start the turbo sharp at 7pm and try to start presentation at 8pm.
The presentation will last approx 20mins and he needs a minimum of 6 people to attend for his assessment.
If available please come along and support him.
CLUB RUN CANCELLED
Icy roads tonight, and noticed a few accidents have been reported on local roads.
All meet at Town Cross Gala for 9am start
We can split into two groups: up to 15mph ave and 15+mph ave before we set off.
New members welcome.
If you want any detail do not hesitate to contact myself on 07854613783
Club AGM this Thursday so no turbo session.